Materials & spoken language: ENGLISH
Duration: 28 DAYS IN TOTAL
Intensity: 30 MIN DAILY IN YOUR OWN TIME
Live Sessions: WEEKLY, WEDNESDAYS 18.30H (GMT+1) (90MIN)
Flexibility: ALL 4 SESSIONS WILL BE RECORDED
Location: CLOSED ONLINE ENVIRONMENT & ZOOM
Support: VIA WHATSAPP & WITHIN THE COMMUNITY
Community: CONNECT WITH LIKE-MINDED PEOPLE
create space for change
4 live interactive workshops 90 min
#1 Intro to vision & approach, and set intentions
#2 How to practice & gain your awareness?
#3 How to analyse & gain your energy?
#4 Reflection & game plan for next 3 months
28 daily assignments 20min
Each day for 21 days you will open daily assignments inside the online environment. Each day has a theme, like "today I observe my words", and an insightful & inspiring text to help you to look at the same situations with fresh eyes and an open mind. It includes a guided meditation when relevant.
* all 4 live sessions are on Thursdays at 19.00h (GMT+2)
** all 4 sessions will be recorded, so you can choose to join live or watch the recordings when it suits you.
8 guided meditations 5-15 min
Top-quality meditations guided by Elena Michalopoulou (co-founder & 10 years Buddhistic meditation teacher). Specially created in such a way to fit the daily assignment. Plus her voice is the most calming, soothing voice to follow.
1 closed online environment
Have access to all the daily assignments, guided meditations, self-assessments, workshop recordings & tools.
1 Whatsapp community
Let's be honest, uncovering your own dragons, and building & breaking habits can be a struggle. Therefore we always set up a closed WhatsApp group with all the participants of that group. To stay top of mind, to share positivity or just to share the struggle.