WE ENVISION THE NEXT GENERATION
OF CONSCIOUS, HEALTHY LEADERS WHO
CREATE POSITIVE & MEANINGFUL RIPPLE EFFECTS AROUND THEM, IN EACH MOMENT.
"CHANGE YOUR MOMENTS, BY CHANGING YOUR HABITS BECAUSE YOU BECOME, WHAT YOU REPEATEDLY DO."
There are no quick fixes and tricks when it comes to transformation. It takes energy & awareness to learn, unlearn and establish a better self. We believe in learn-by-doing. We guide you to uncover your own patterns & lessons. You are the one who has to be open and take action. This program is designed to enable you to change your daily moments, to achieve fundamental changes in a practical way.
One moment at a time.
28 DAYS PROGRAM to learn & unlearn habits & rituals so you can intentionally do & achieve the things meaningful to you.
" YOU NEED ENERGY TO MAKE IT HAPPEN, AND AWARENESS TO MAKE IT MATTER. "
How you can get to your best self without the awareness and acceptance of where you stand today?
The 1st week consists of a purposeful pause and to just observe. We will zoom in on how you feel, think, act & the person you have become.
3 tests to complete:
After 21 days of zooming in & focusing on ourselves, we are going to zoom out and reflect how our world is affected by us. What are our daily ripple effects on people & planet around us?
At the end of the week you will receive a personal roadmap with your results so far & develop a practical plan to continue your personal growth in the next 3 months.
After taking time to sharpen our view, we focus on understanding ourselves during the 2nd week.
How do you see the world, how do you feel, what do you fear, and what do you need in order to be your best self?
4 tests to complete:
4 levels of Energy
After understanding it's time to take action & take responsibility for yourself. We invite you to intentionally choose & embed habits to become your best self.
We empower you to formulate a dot on the horizon, where you want to be, and how you feel in 5 years from now.
1 test to complete:
Dare to Dream
space for change
Below you will find, every day for 28 days, downloadable daily exercises and challenges.
It takes 21+ days to build or break habits. So, in the next 4 weeks, we focus on creating the inner-space for change by building new habits that increase your awareness & energy level.
HOW IT WORKS.
You have 32 hours to finish each assignment.
It take about 10-30 min to finish each assignment.
Each daily assignment will be available the night before.
We advise you to read it before you go to bed, so to prepare your subconscious mind for it.
You will need headphones & an empty journal or notebook,
If you like, please share your experiences within our community with the comment ‘#Day x’
TODAY I SET MY INTENTIONS
TODAY I OBSERVE MY BODY
TODAY I OBSERVE MY THOUGHTS
TODAY I OBSERVE MY EMOTIONS
TODAY I OBSERVE MY WORDS
TODAY I OBSERVE MY ACTIONS
TODAY I OBSERVE WHERE I STAND
UNDERSTAND AWARENESS LIVE SESSION
TODAY I UNCOVER WHAT I SEE
TODAY I UNCOVER MY LIMITING BELIEFS
TODAY I UNDERSTAND MY NEEDS BY NATURE
TODAY I REFLECT ON HOW I FEEL
TODAY I OBSERVE WHAT I CONSUME
TODAY I REST & LET GO
TODAY I BECOME FRIENDS WITH MYSELF
TODAY I SET MY BOUNDARIES
TODAY I CHOOSE HAPPINESS
TODAY I CHOOSE COMPASSION FOR MYSELF
TODAY I DARE TO DREAM
TODAY I ASK FOR HELP
TODAY I CHANGE MY GLASSES
TODAY I SPEAK MY TRUTH
TODAY I REFLECT HOW MY ACTIONS AFFECT OTHERS
TODAY I LISTEN ACTIVELY
TODAY I CONNECT WITH NATURE
TODAY I CHOOSE COMPASSION FOR OTHERS
backed by science
SET MY INTENTIONS
MY LIFE CHOICES
live interactive workshops
We want to offer you a valuable but flexible program that you can do mostly in your own time. At the same time, we believe in the power of doing live, interactive guided sessions together once a week. You will find them here:
The 4 guided Sessions are via ZOOM
You can go to the ZOOM session clicking on the sessions below.
Each session will be recorded & available to watch or replay until the end of the program.
Next to the video you will find a clickable button to download the slides that were part of the session.
Materials & spoken language: ENGLISH
Duration: 28 DAYS, 20-30 MIN P/DAY
Sessions: 4 WEEKLY LIVE 90 MIN SESSION (WILL BE RECORDED)
Location: CLOSED ONLINE ENVIRONMENT & ZOOM
Support: WHATSAPP COMMUNITY GROUP