FOR WHOM IS THIS COURSE?
WHETHER YOU WANT TO IMPROVE YOUR HEALTH, YOUR MOOD, YOUR RELATIONSHIPS, YOUR COMPANY, OR YOUR LIFE..
..ANY CHANGE STARTS WITH RE-DESIGNING YOUR DAY.
AND THIS COURSE WILL GUIDE YOU ON 4 LEVELS:
Be fitter, eat healthier, sleep better, be more productive, have less screen time, and more nature.
Find more meaning & experience more joy, by filling your days with what truly matters to you.
Heal old patterns & beliefs on a daily basis through reflection, stretches & breathwork.
Get centred, and lower the noise, to clarify your inner space to see your best next move. So you can follow your heart & intuition in the moment, rather than overthinking hypothetical scenarios.
WATCH THE TRAILER.
GUIDED BY CARLIJN NELISSEN.
FOUNDER OF THE ON PURPOSE STUDIO
I am here to remind you, that you can do it differently.
That you are creating your life with each daily choice.
And that nobody or situation can hold you back,
I have created super practical online courses to guide you to live your best life.
I am fascinated by human behaviour. Hence my 2 Masters in Psychology & Behavioural Sciences. And my life-long exploration of how changing your day can change your mood, your health, the thoughts you have, the wisdom you can access, as well as the impact your make. That through our daily choices & actions, dreams become reality.
I live life my way. I don't fit a label. I have intentionally turned my life around multiple times. From moving abroad to run an innovation agency business for 5 years, to moving to Portugal to start a Permaculture Farm, to living in nature without any of our societies facilities for a year. Currently creating a small homestead with a clay house. And continue to grow the impact we make with the On Purpose Studio.
Life is my playground. I am here to experience and experiment. I try something, I learn, I adapt. I listen to my inner wisdom, my heart, and lean in. That way I follow whatever brings me joy, well-being, personal growth, and freedom, without planning it far ahead (control is an illusion).
This has led me to design my life, on purpose. Being my authentic self. Close to my heart. Fulfilling my dreams. Developing myself to be valuable to others & less harmful to nature.
I get excited when people are aware of what truly matters to them & design their days accordingly.
When they listen to their hearts, ignore their fearful thoughts and just lean in.
Boldy living the life you were intended to.
Each day again,
HAPPINESS IS NOT IN ANOTHER PLACE,
BUT THIS PLACE,
NOT IN ANOTHER HOUR,
BUT THIS HOUR.
- WALT WHITMAN
THE 8 MODULES.
3 SELF ASSESSMENTS.
3 GUIDED MEDITATIONS.
3 WORKOUT VIDEOS.
CAN YOU RELATE TO THIS?
YOU WANT TO FEEL MORE FREE, JOYFUL & ENERGIZED IN YOUR DAY,
Your days just keep filling up, or passing by, without having the time for the things you know make you feel better: healthier, at peace, focused, and impactful.
Or maybe you are in a place right now, where you feel drained, frustrated, demotivated, or just burned out. And you want to change that, but don't know where to start? Or you simply don't have the energy or mind space.
Meanwhile, you see other people prioritising their own needs, and designing their days in ways that gain them both more freedom, energy, and impact.
At the same time, more & more people are experiencing burnout, anxiety attacks, or other health issues. You feel or you fear you are in a negative vicious cycle towards less health, energy & impact.
But changing your own days? Challenging. Maybe you keep saying to yourself, "tomorrow", "Monday", or "next month" and nothing happens. Maybe you started with some morning routines, but after a few days, they just felt like an extra stress factor on your to-do list.
It takes courage to set boundaries. It takes self-compassion to lovingly take care of yourself every day. To truly listen to your heart, what do you truly need? Who do you want to be? How do you want to live your life? How do you want to feel daily?
And then how to design your days in alignment with who you know you can be. Where to start? What's gonna make a difference? What fits you? How do you make sure you create habits that stick? And to not neglect your job or loved ones in the process. Is that balance even possible?
THIS IS FOR YOU IF...
You lack the energy, drive and/or time to do the things you know are good for you.
You feel trapped in your day, rushing from one thing to the next. Always on.
At night your mind is tired, and your body restless. Staying up until late. (on the phone)
You skip meals and then eat unhealthy stuff on the go. Or binge eat later in the day.
You don't have time to do exercises and move too little in a day. And end up on the sofa.
You don't get an opportunity to recharge in your day. It's like a marathon to get through.
You waste time in your day mindlessly scrolling or staring. Without noticing you started.
You feel that time is slipping, and you are disappointed with yourself.
You are afraid people will see you as egoistic if you prioritise yourself.
You are hesitant to do things your way, because of what will other people might say or think.
You feel you are not worth it to make time for yourself.
You feel confused about which habits & routines are good for you.
You doubt you can even change, you tried it too many times.
You have some daily habits, but don't experience the benefit of them.
You are numb, afraid you just don't cant feel as much joy or gratitude (anymore).
YOU WANT TO CHANGE, BUT..
YOU CAN EXPERIENCE YOUR DAYS DIFFERENTLY.
Imagine, waking up well-rested. Having an hour for yourself. You get up excited for this quality time with yourself, which you know set up your energy & mood for the day. Clear on your priorities.
Everything you need for your habits & routines is in place. It goes smoothly. Afterwards, you feel calm, grateful, focused, and energized. So you can take on any challenge that day.
Everyday, you make time to take care of your body.
And time to be productive without distractions or restlessness.
You make time to rest and recharge.
You are the first, not the last on the list.
You are doing the things in a day that are in alignment with the person you want to be. Or better said, whom you allow yourself to become.
IN THIS COURSE I AM GOING TO GUIDE YOU TO GET CRYSTAL CLEAR ON WHAT THAT FUTURE SELF VISION IS, AND HOW TO PRACTICALLY DESIGN YOUR DAYS TO START BECOMING THAT PERSON TODAY.
In a transparent way, I share my personal story & learnings on how I designed my day to work for me. Not driven by the outer world, but driven by my inner. Not from a paradigm of control & discipline, but from a place of trust & self-love.
WHAT YOU WILL GAIN FROM THIS COURSE:
Doing daily habits that fit your energy-type, your limiting beliefs & what you truly need.
Clarity on whom you want to be & how to design your days to be that person daily.
Feeling freer, more grateful, joyful & impactful every single day.
Have more energy to get stuff done in a way that it gives you a sense of fulfilment.
Deeper connections at home & at work because you are more present.
You are healthier: more nourished, fitter, stronger, and more flexible.
You are less rigid, less lost in stories in your mind, and more in touch with your heart & intuition.
The course where it's not about knowing, but about doing it.
You will learn refreshing, practical ways to build & break habits.
Start making changes in your daily life today.