28 DAYS PROGRAM to learn & unlearn habits & rituals to unlock your inner wisdom, authenticity, connectedness & purpose.
CHANGE YOUR MOMENTS, BY CHANGING YOUR HABITS BECAUSE YOU BECOME, WHAT YOU REPEATEDLY DO.
There are no quick fixes and tricks when it comes to transformation. It takes energy & awareness to learn, unlearn and establish a better self. We believe in learn-by-doing. We guide you to uncover your own patterns & lessons. You are the one who has to be open and take action. This program is designed to enable you to change your daily moments, to achieve fundamental changes in a practical way. One moment at a time.
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WHAT MAKES THIS DIFFERENT.
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Freedom & Flexibility: to-the-point online training, to arrange in your own time when it suits you.
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Spirituality made more practical: integrate the magical, not abstract, super applicable.
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Inspired by ancient wisdom: historically people were more connected to nature & spirit.
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Built on nature’s cycles: new moon setting intentions, wake up with sunrise, sleep with sunset etc.
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Backed up by science: psychological, neuro-, behavioural, organizational, and quantum science.
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Your personal development is trackable: get an objective before & after score.
WHY. JOIN
Invest in yourself, and connect with like-minded 'leaders' from different countries online. This program empowers you to better understand & accept yourself and to learn & unlearn lasting habits & rituals that will enable you to:
GAIN ENERGY: BE MORE DRIVEN, HEALTHY, ENERGETIC, EXCITED EVERY DAY.
GAIN AWARENESS: BE MORE CALM, WISE, SHARP, HAPPY, AND TRULY CONNECTED.
EFFECTIVELY ACHIEVE GOALS: LESS STRESS, CONFLICT & TIME, MORE FOCUS, MEANING & IMPACT.
A HEALTHY BALANCE BETWEEN TAKING CARE OF YOURSELF & ACHIEVING YOUR GOALS & PURPOSE.
28 (7+21) DAYS.
7.DAYS TO PAUSE, REFLECT & SET DOT ON THE HORIZON
4 online self-assessments to know & understand where you stand today & in the near future. Taking time to reflect on what is important to you, what gives you energy, when are you at your best?Clarify the intentions that give you the focus & energy to make lasting changes in your daily life.
21.DAYS TO LEARN & UNLEARN HABITS TO UNLOCK AWARENESS & ENERGY
21 days of daily assignments to gain awareness & energy. And this includes 1x a 90'min session on energy: what gains, drains & guards it and 1x a 90'min session on awareness: techniques to stay calm in chaos, observe our monkey mind, and tools to become aware of our thought & feeling patterns.
Materials & spoken language: ENGLISH
Duration: 28 DAYS
Intensity: 20 MIN DAILY IN YOUR OWN TIME (TO REFLECT, JOURNAL & MEDITATE)
Live Sessions: WEEKLY ON THURSDAYS AT 19H (GMT+2) (90MIN)
Flexibility: ALL 4 SESSIONS WILL BE RECORDED
Location: CLOSED ONLINE ENVIRONMENT & ZOOM
Support: VIA WHATSAPP & WITHIN THE COMMUNITY
Community: CONNECT WITH LIKE-MINDED PEOPLE
PRACTICAL INFO.
7.DAYS
know yourself
SESSION #1: introduction 60 min
We explain the online environment, the self-assessments, and goals & intentional set up of the program. We do a new moon ritual to set our intentions individually for the 28 days program.
4 self-tests in your own time:
#1 Energy Levels 30 min
#2 Awareness Level 30 min
#3 Leadership Score 30 min
#4 Purpose Analysis 60 min
1 Personal Roadmap Report
A visual report showing your test-results. Highlighting the areas where you are most strong, and where there is most room for improvement. It's the base for your personal development roadmap.
* all 4 live sessions are on Thursdays at 19.00h (GMT+2)
** all 4 sessions will be recorded, so you can choose to join live or watch the recordings when it suits you.
21.DAYS
space for change
21 daily assignments 5-20min
Each day for 21 days you will open daily assignments inside the online environment. Each day has a theme, like "today I observe my words", and an insightful & inspiring text to help you to look at the same situations with fresh eyes and an open mind. It includes a guided meditation when relevant.
SESSION #2: energy workshop 90min
Learn how to manage your own energy better. Learn practical tools to track your mood & energy. Design your plan to Build & break your habits.
SESSION #3: awareness workshop 90min
Experience mindfulness, and become aware of your own thoughts, behaviours, emotions, and underlying beliefs. Learn to observe, instead of judging them. Track & re-wire your negative patterns for the better.
SESSION #4: closure 60 min
We reflect on the key takeaways of the past 28 days. We guide you with a new moon ritual on what you decide to 'leave behind' and what to 'take with you. As well as empower you to formulate a personal development roadmap for the upcoming quarter.
next level personal leadership program.
know yourself
7.DAYS
How you can get to your best self without the awareness and acceptance of where you stand today? So, the 1st week consists of a purposeful pause to reflect on where you stand today, where you want to be, and how you feel about both. We provide you with 4 self-assessments spread out over the first week to ask yourself meaningful questions & understand yourself better:
AWARENESS
Uncover your own mind, your thought patterns and underlying beliefs. Identify your limited beliefs. Measure your level of (self)awareness & how you respond to situations.
ENERGY
Discover your energy gainers & drainers, and the alignment of your values in your daily life. Map your physical, mental, emotional, and spiritual vitality levels. Better understand your natural constitution, your triggers and your limitations.
LEADERSHIP
Measure your score on the ON. PURPOSE personal leadership attributes. This measures to which extent you are your most bold, wise, kind, and true - self in your daily life at work & in collaboration with others.
PURPOSE
Assess current daily life, your talents and core values. Visualize your dream life (incl. daily moments) to set a practical, but an inspiring dot on the horizon. The gap between you today, and that dot is your development roadmap.
space for change
21.DAYS
It takes 21 days to build or break habits. So, in the next 3 weeks, we focus on creating the inner-space for change by building new habits that increase your awareness & energy level.
AWARENESS
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Apply meditation, breathe-work, reflection and journaling techniques to becoming more aware of how you act, think, feel, and your beliefs.
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Build habits to sustain this level of awareness
ENERGY
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Reflect on how current (unconscious) behaviour, and thoughts, affect your energy levels.
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Learn habit-breaking & building techniques to change your daily life habit, intentionally.
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Build habits of self-care, and self-love that will increase your energy levels.
Every day for 21 days, you will receive daily exercises and challenges, to inspire you, to practice observation, reflection, and journaling. It's about applying ancient techniques (meditation, breathing) to your everyday life, to enable you to zoom out & gain a new perspective. These habits, rituals & tools will help you to feel more conscious, calm, and empowered.
" YOU NEED ENERGY
TO MAKE IT HAPPEN, AND AWARENESS
TO MAKE IT MATTER. "
