next level personal leadership development.

BE ONPURPOSE PROGRAM ONLINE ENVIRONMENT

Painting Painting - The Thinker by Mario

WE ENVISION THE NEXT GENERATION

OF CONSCIOUS, HEALTHY LEADERS WHO

CREATE POSITIVE & MEANINGFUL RIPPLE EFFECTS AROUND THEM, IN EACH MOMENT.

"CHANGE YOUR MOMENTS, BY CHANGING YOUR HABITS BECAUSE YOU BECOME, WHAT YOU REPEATEDLY DO."

There are no quick fixes and tricks when it comes to transformation. It takes energy & awareness to learn, unlearn and establish a better self. We believe in learn-by-doing. We guide you to uncover your own patterns & lessons. You are the one who has to be open and take action. This program is designed to enable you to change your daily moments, to achieve fundamental changes in a practical way.

 

One moment at a time.

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28 DAYS PROGRAM to learn & unlearn habits & rituals so you can intentionally do & achieve the things meaningful to you.

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 " YOU NEED ENERGY TO MAKE IT HAPPEN, AND AWARENESS TO MAKE IT MATTER. " 

WEEK #1

observe

WEEK #2

understand

WEEK #3

choose

WEEK #4

reflect

How you can get to your best self without the awareness and acceptance of where you stand today?

 

The 1st week consists of a purposeful pause and to just observe.  We will zoom in on how you feel, think, act & the person you have become.

 

3 tests to complete:
 

  • Setting intentions

  • Leadership type 

  • Life Choices  

After 21 days of zooming in & focusing on ourselves, we are going to zoom out and reflect how our world is affected by us. What are our daily ripple effects on people & planet around us? 

 

At the end of the week you will receive a personal roadmap with your results so far & develop a practical plan to continue your personal growth in the next 3 months.

​After taking time to sharpen our view, we focus on understanding ourselves during the 2nd week.

 

How do you see the world, how do you feel, what do you fear, and what do you need in order to be your best self?

 

4 tests to complete:
 

  • NETI awareness 

  • Limiting beliefs 

  • Ayurvedic type 

  • 4 levels of Energy 

​After understanding it's time to take action & take responsibility for yourself. We invite you to intentionally choose & embed habits to become your best self. 

 

We empower you to formulate a dot on the horizon, where you want to be, and how you feel in 5 years from now. 

 

1 test to complete:
 

  • Dare to Dream  

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Below you find all the self-assessment tests, tools, meditations, daily assignments & recorded weekly workshops 

28.DAYS

space for change

Below you will find, every day for 28 days, downloadable daily exercises and challenges. 

It takes 21+ days to build or break habits. So, in the next 4 weeks, we focus on creating the inner-space for change by building new habits that increase your awareness & energy level. 

 

HOW IT WORKS.
 

  • You have 32 hours to finish each assignment.

  • It take about 10-30 min to finish each assignment. 

  • Each daily assignment will be available the night before.

  • We advise you to read it before you go to bed, so to prepare your subconscious mind for it.

  • You will need headphones & an empty journal or notebook,

  • If you like, please share your experiences within our community with the comment ‘#Day x

DAY.1

TODAY I SET MY INTENTIONS

DAY.2

TODAY I OBSERVE MY BODY

DAY.3

TODAY I OBSERVE MY THOUGHTS

DAY.4

TODAY I OBSERVE MY EMOTIONS

DAY.5

TODAY I OBSERVE MY WORDS

DAY.6

TODAY I OBSERVE MY ACTIONS

DAY.7

TODAY I OBSERVE WHERE I STAND

DAY.8

UNDERSTAND AWARENESS LIVE SESSION

DAY.9

TODAY I UNCOVER WHAT I SEE

DAY.10

TODAY I UNCOVER MY LIMITING BELIEFS

DAY.11

TODAY I UNDERSTAND MY NEEDS BY NATURE 

DAY.12

TODAY I REFLECT ON HOW I FEEL

DAY.13

TODAY I OBSERVE WHAT I CONSUME

DAY.14

TODAY I REST & LET GO

DAY.15

UNDERSTAND ENERGY

LIVE SESSION

DAY.16

TODAY I BECOME FRIENDS WITH MYSELF 

DAY.17

TODAY I SET MY BOUNDARIES

DAY.18

TODAY I CHOOSE HAPPINESS

DAY.19

TODAY I CHOOSE COMPASSION FOR MYSELF

DAY.20

TODAY I DARE TO DREAM 

DAY.21

TODAY I ASK FOR HELP

DAY.25

TODAY I CHANGE MY GLASSES

DAY.22

TODAY I SPEAK MY TRUTH

DAY.26

TODAY I REFLECT HOW MY ACTIONS AFFECT OTHERS  

DAY.23

TODAY I LISTEN ACTIVELY 

DAY.27

TODAY I CONNECT WITH NATURE 

DAY.24

TODAY I CHOOSE COMPASSION FOR OTHERS 

DAY.28

TODAY I

WELCOME CHANGE

guided by Elena Michalopoulou

#.MEDITATIONS

BREATHE.

SET INTENTIONS.

WALKING MEDITATION.

MOOD JOURNEY MEDITATION.

SENSES.

INNER CHILD MEDITATION

BODY SCAN.

AFFIRMATIONS.

HAPPINESS MEDITATION

HEART MEDITATION

COMPASSION

backed by science

8.TESTS

DAY.1

SET MY INTENTIONS

DAY.6

LEADERSHIP TYPE

DAY.7

MY LIFE CHOICES

DAY.9

AWARENESS LEVEL 

DAY.10

LIMITING BELIEFS

DAY.11

AYURVEDIC

TYPE

DAY.12

ENERGY

LEVEL

DAY.20

DARE TO

DREAM

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live interactive workshops

4.GROUP SESSIONS

We want to offer you a valuable but flexible program that you can do mostly in your own time. At the same time, we believe in the power of doing live, interactive guided sessions together once a week.  You will find them here:

  • The 4 guided Sessions are via ZOOM

  • You can go to the ZOOM session clicking on the sessions below.

  • Each session will be recorded & available to watch or replay until the end of the program. 

  • Next to the video you will find a clickable button to download the slides that were part of the session. 

Materials & spoken language: ENGLISH 

Duration: 28 DAYS, 20-30 MIN P/DAY  
Sessions: 4 WEEKLY LIVE 90 MIN SESSION (WILL BE RECORDED)

Location: CLOSED ONLINE ENVIRONMENT & ZOOM

Support:  WHATSAPP COMMUNITY GROUP

Painting%20Painting%20-%20The%20Thinker%

PRACTICAL INFO.

CONTACT US.

if you have any questions, you can reach us directly via WhatsApp. 

CARLIJN  +31 (0) 6 15 15 08 59

ELENA      +30 (0) 693 66 85 669

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© 2020 by ON. PURPOSE STUDIO

ON. PURPOSE STUDIO

info@on-purpose.studio