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HOW TO BUILD RESILIENCE?

Resilience is the ability to bounce back quickly from tough situations. To push through, where others give in.


Resilience is a mindset. It is the difference between being a creator or a victim of what happens in your life. We all have the power to create and to work with reality instead of fighting against it, or feeling powerless & giving up.


It's our own responsibility to guard & refuel the flame inside ourselves, that can help us to keep seeing the light during challenging times.


How to stay resilient?

  • Question the stories we tell ourselves?

  • Give new meaning to old & current situations.

  • Break our limiting beliefs.

  • Take care of ourselves first.

  • Stand up for what is truly important to you.

  • Never give up. To keep trying, and keep learning.

  • And remind ourselves to smile, to find the good in everything.

Then your world will naturally become a better place.

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