Resilience is the ability to bounce back quickly from tough situations. To push through, where others give in.
Resilience is a mindset. It is the difference between being a creator or a victim of what happens in your life. We all have the power to create and to work with reality instead of fighting against it, or feeling powerless & giving up.
It's our own responsibility to guard & refuel the flame inside ourselves, that can help us to keep seeing the light during challenging times.
How to stay resilient?
Question the stories we tell ourselves?
Give new meaning to old & current situations.
Break our limiting beliefs.
Take care of ourselves first.
Stand up for what is truly important to you.
Never give up. To keep trying, and keep learning.
And remind ourselves to smile, to find the good in everything.
Then your world will naturally become a better place.