This month we inspire you to reflect on & practice how you talk to yourself.
We, ourselves, are that 1 friend who is always with us. Asking questions, doubting,
encouraging, angry comments, whatever that constant inner chatter may be.
" MY LIFE CHANGED WHEN I REALISED I WOULDN'T EVEN WANT TO BE
FRIENDS WITH SOMEONE WHO TALKS TO ME LIKE I TALK TO MYSELF."
- Oprah Winfrey
We provide you tools, and inspiration to observe your own self-talk without judgement.
Befriending the voices in our minds. A month focused on self-love, self-encouragement,
through observation & acceptance of ourselves.
VIDEO COMING SOON.
Below you find all the tools, rituals, meditations, affirmations & daily assignments, as well as the recording of the monthly live gathering.
The tools will gradually unlock throughout the month. Each Friday.
When it is available it will turn pink & stay open for the rest of the month.
This guided meditation is coming soon...
A Ritual is a sacred practice to reconnect with our true selves, our purpose. A way to rewrite limiting beliefs we have and strengthen empowering beliefs about ourselves
Looking ourselves in the eye in front of a mirror and saying words intentionally, and out loud, is a very powerful way to trigger our consciousness on what matters to us.
This months ritual is based upon that principle & wisdom.
This Yoga Nidra practice will help us to train the mind to follow our will.
In order to befriend the monkey mind and relax its need to control us, we need to train the subconscious mind to follow, before we train the conscious.
Even if Yoga Nidra means ‘Yogic sleep’, it's the most awakening practice.
This practice will bring you to a state of conscious awareness while you rest deeply.
It’s an effective and efficient way to access "rest&digest-mode", which is where healing really happens.
The practise of Yoga Nidra or Shakti Nidra that we use in this program is the softest way of practising Yoga Nidra.
That means that it has no guidance or symbolism, it's totally safe and it aims to bring your physical body, your conscious mind and your nervous system to deep relaxation.
Years of anxiety, stress, insomnia, depression and self-limitations can really improve or even heal with Yoga Nidra.
Chronic pain, trauma, difficulty in conceiving in women and so much more, are cases that can also be improved with Yoga Nidra.
30 minutes of Yoga Nidra is equivalent to 4 hours' sleep.
You can practice this Yoga Nidra before you get up in the morning, just set an alarm 30 min earlier, stay in bed and just listen.
Otherwise, you can practice during the day.
Afformations are the question form of an affirmation. When we repeat a forced affirmation like "I am enough", when we spent 20-30 years believing the opposite, it takes longer for the subconscious mind to accept it as a fact.
Research shows that it's easier for the subconscious mind to say yes to a question form of this affirmation: 'Am I enough?'. It's easier to believe our own Yes, of course, I am enough, rather than the forced affirmation.
Afformations do not create any tension or sense of forcing reality.
We invite you to write those down in your journal that resonates most with you and repeat them often during your day.
practice within the tribe.
On Sunday 22nd of August from 8.30-09.30h CET we host a live gathering, to dive in deep and inspire & empower you, and more importantly to connect with the tribe & exchange learnings on this month's topic.