YOGA NIDRA.

A Ritual is a sacred practice to reconnect with our true selves, our purpose. A way to rewrite limiting beliefs we have and strengthen empowering beliefs about ourselves

Looking ourselves in the eye in front of a mirror and saying words intentionally, and out loud, is a very powerful way to trigger our consciousness on what matters to us. 

This months ritual is based upon that principle & wisdom. 
 

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This Yoga Nidra practice will help us to train the mind to follow our will.

In order to befriend the monkey mind and relax its need to control us, we need to train the subconscious mind to follow, before we train the conscious. 

Even if Yoga Nidra means ‘Yogic sleep’, it's the most awakening practice.

This practice will bring you to a state of conscious awareness while you rest deeply.

It’s an effective and efficient way to access "rest&digest-mode", which is where healing really happens.

The practise of Yoga Nidra or Shakti Nidra that we use in this program is the softest way of practising Yoga Nidra.

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That means that it has no guidance or symbolism, it's totally safe and it aims to bring your physical body, your conscious mind and your nervous system to deep relaxation.

Years of anxiety, stress, insomnia, depression and self-limitations can really improve or even heal with Yoga Nidra. 

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Chronic pain, trauma, difficulty in conceiving in women and so much more, are cases that can also be improved with Yoga Nidra.

30 minutes of Yoga Nidra is equivalent to 4 hours' sleep.

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You can practice this Yoga Nidra before you get up in the morning, just set an alarm 30 min earlier, stay in bed and just listen. 
Otherwise, you can practice during the day.

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Enjoy!