EMPOWERING WOMEN.
Today it's International Women's Day 2021, with the theme CHOOSE TO CHALLENGE.
Especially for women, we know work-life balance is a tough challenge. To choose for yourself, versus pleasing others.
We intend to empower you to consciously design your day according to your energy peaks & lows. To focus on being, before doing.
Having the awareness of the ripple effects you create around you all the time, with your thoughts, actions & energy.
And that, is powerful! Because when you are stressed, anxious, frustrated everything you touch turns into something negative. Whereas when you have created the inner space for you to be wise, kind, bold, and true, your authentic power is undeniable.
In short, less doing, more meaningful impact.
This is DAY.4 from the 28.DAYS
ON. PURPOSE Program.
Click on the button to download the story of DAY.4 and the related 2 practical exercises you can apply to your daily life.
Below you will also find a unique & guided meditation by co-founder Elena Michalopoulou to help you reflect on your & different moods & triggers.
NEXT STEP.
"YOU CAN ALSO USE
THE MOOD JOURNEY TO
DESIGN YOUR DAY
ACCORDING TO YOUR
ENERGY PEAKS & LOWS"
WANT MORE OF THIS?
JOIN 14 MARCH 2021 FOR THE NEXT 28.DAYS PROGRAM
Learn & unlearn habits, stories & beliefs to unlock your best your kind, bold, wise, true self. On purpose.
€175.00 € 157.50
excl. VAT
SPECIAL INTERNATIONAL WOMEN'S DAY OFFER:
-
20% discount on booking 28 DAYS program
-
1x free 1-1 session (45min) on your limiting beliefs
"
"
PRACTICAL INFO.
Materials & spoken language: ENGLISH
Duration: 28 DAYS IN TOTAL
Intensity: 20 MIN DAILY IN YOUR OWN TIME
Live Sessions: WEEKLY, SUNDAYS 17.30H (GMT+1) (90MIN)
Flexibility: ALL 4 SESSIONS WILL BE RECORDED
Location: CLOSED ONLINE ENVIRONMENT & ZOOM
Support: VIA WHATSAPP & WITHIN THE COMMUNITY
Community: CONNECT WITH LIKE-MINDED PEOPLE
28.DAYS
create space for change
4 live interactive workshops 90 min
-
#1 Intro to vision & approach, and set intentions
-
#2 How to practice & gain your awareness?
-
#3 How to analyse & gain your energy?
-
#4 Reflection & game plan for next 3 months
28 daily assignments 20min
Each day for 21 days you will open daily assignments inside the online environment. Each day has a theme, like "today I observe my words", and an insightful & inspiring text to help you to look at the same situations with fresh eyes and an open mind. It includes a guided meditation when relevant.
* all 4 live sessions are on Thursdays at 19.00h (GMT+2)
** all 4 sessions will be recorded, so you can choose to join live or watch the recordings when it suits you.
JUST 20.MIN P/DAY
YOU DECIDE WHEN.
8 guided meditations 5-15 min
Top-quality meditations guided by Elena Michalopoulou (co-founder & 10 years Buddhistic meditation teacher). Specially created in such a way to fit the daily assignment. Plus her voice is the most calming, soothing voice to follow.
1 closed online environment
Have access to all the daily assignments, guided meditations, self-assessments, workshop recordings & tools.
1 Whatsapp community
Let's be honest, uncovering your own dragons, and building & breaking habits can be a struggle. Therefore we always set up a closed WhatsApp group with all the participants of that group. To stay top of mind, to share positivity or just to share the struggle.
