Practice mindfulness by applying it in a meaningful way to your daily life for 28 days:
Pause, zoom-out & observe without judgement
Practice habits & rituals to be more fully present
Reflect & uncover your (unconscious) patterns
In a nutshell:
28 daily themes & practices
only 20min p/day in your own time
4 weekly live sessions ‘deep dives’ (90min)
8 guided meditations by Elena Michalopoulou
8 unique tools to empower you
1 connected tribe in WhatsApp
Next one starts on:
13 MARCH 2021
"SPRING. NEW MOON."
10 JUNE 2021
"SUMMER. NEW MOON."
CHANGE YOUR MOMENTS, BY CHANGING YOUR HABITS
BECAUSE YOU BECOME, WHAT YOU REPEATEDLY DO.
There are no quick fixes and tricks when it comes to transformation. It takes energy & awareness to learn, unlearn and establish a better self. We believe in learn-by-doing. We guide you to uncover your own patterns & lessons. You are the one who has to be open and take action. This program is designed to enable you to change your daily moments, to achieve fundamental changes in a practical way. One moment at a time.
WHAT MAKES THIS DIFFERENT.
FREEDOM & FLEXIBILITY: online & in your own time
SPIRITUALITY MADE PRACTICAL: magical, but applicable daily.
INSPIRED BY ANCIENT WISDOM: tribe learnings, habits & rituals.
BUILT ON NATURE'S CYCLES: new & full moon, sun, season,
BACKED UP BY SCIENCE: psychology, behavioural science & quantum physics.
THE POWER OF A COMMUNITY: together, habit building is 68% more successful.
How you can get to your best self without the awareness and acceptance of where you stand today?
The 1st week consists of a purposeful pause and to just observe. We will zoom in on how you feel, think, act & the person you have become.
After taking time to sharpen our view, we focus on understanding ourselves during the 2nd week.
How do you see the world, how do you feel, what do you fear, and what do you need in order to be your best self?
After understanding it's time to take action & take responsibility for yourself. We invite you to intentionally choose & embed habits to become your best self.
We empower you to formulate a dot on the horizon, where you want to be, and how you feel in 5 years from now.
After 21 days of zooming in & focusing on ourselves, we are going to zoom out and reflect how our world is affected by us. What are our daily ripple effects on people & planet around us?
At the end of the week you will create a habit plan & write a letter to your future self.
Materials & spoken language: ENGLISH
Duration: 28 DAYS IN TOTAL
Intensity: 20-30 MIN DAILY IN YOUR OWN TIME
Live Sessions: WEEKLY, WEDNESDAYS 18.30H (GMT+2) (90MIN)
Flexibility: ALL 4 SESSIONS WILL BE RECORDED
Location: PRIVATE ONLINE ENVIRONMENT & ZOOM
Support: VIA WHATSAPP & WITHIN THE COMMUNITY
Community: CONNECT WITH LIKE-MINDED PEOPLE
create space for change
4 live interactive workshops 90 min
#1 Intro to vision & approach, and set intentions
#2 How to practice & gain your awareness?
#3 How to analyse & gain your energy?
#4 Reflection & game plan for next 3 months
28 daily assignments 20min
Each day for 21 days you will open daily assignments inside the online environment. Each day has a theme, like "today I observe my words", and an insightful & inspiring text to help you to look at the same situations with fresh eyes and an open mind. It includes a guided meditation when relevant.
* all 4 live sessions are on Wednesdays at 19.00h (GMT+2)
** all 4 sessions will be recorded, so you can choose to join live or watch the recordings when it suits you.
4 weekly self-assessments 20-30 min
to reflect on your learnings & successes of the week.
11 guided meditations 5-15 min
Top-quality meditations guided by Elena Michalopoulou (co-founder & 10 years Buddhistic meditation teacher). Specially created in such a way to fit the daily assignment. Plus her voice is the most calming, soothing voice to follow.
1 closed online environment Have access to all the daily assignments, guided meditations, self-assessments, workshop recordings & tools.
1 Whatsapp community
Let's be honest, uncovering your own dragons, and building & breaking habits can be a struggle. Therefore we always set up a closed WhatsApp group with all the participants of that group. To stay top of mind, to share positivity or just to share the struggle.