25 OCT 2022
NEW MOON. FALL.
THE 28.DAYS PROGRAM
6 weeks in total
28 daily themes & exercises
30min. p/day you decide when
6 live 1hr workshops (also recorded)
online environment (mobile/desktop)
small group (10-30 people)
1 WhatsApp group
HOW. IT WORKS
The closed online environment will guide you step by step, in your own time, whenever it suits you best. Every day of the 28.DAYS a new day opens giving you access to a daily theme, a short story, plus a relevant guided meditation or one of our tools. You will have weekly live sessions to dive deeper. Plus we will send you positive reminders to help you stay engaged & committed.
WHO. IS IT FOR
Leaders, founders & corporate changemakers who want to:
Be a force for good & shift toxic work environments;
Practice key attributes to be a more conscious, and human leader.
Unlearn autopilot patterns driven by your ego (prove, please, hide, defend)
Connect with like-minded people who face & overcome similar challenges at work.
An integrated, yet super practical approach, applying principles & techniques of personal leadership grounded in:
Buddhism, Taoism, Stoicism, and indigenous peoples.
Psychology, Physiology, Behavioural Sciences, & Systemic Thinking.
Rhythms of the Sun, Moon, and seasons. Interconnectedness.
THE 28.DAYS METHOD
Change how you feel & how you see the world through
this proven 28.DAYS* Conscious Change Loop:
7.DAYS of daily observing your own habits & patterns
7.DAYS of understanding why you are wired your way.
7.DAYS of choosing to shift your actions & reactions.
7.DAYS of creating positive ripples inside & around you.
* The program setup is grounded in Psychology, Behavioural Sciences, Limiting beliefs therapy & Buddhistic wisdom
Before we kick off the 28..DAYS journey, we want to make sure you set yourself up for success.
We will take time to show you the approach, what is needed from your side & practically, how to create space in your agenda. As well as clarifying why you joined, what you hope to get out of it & how you will ensure commitment.
After understanding it's time to take action & take responsibility for yourself. We invite you to intentionally choose & embed habits to become your best self.
We empower you to formulate a dot on the horizon, where you want to be, and how you feel in 5 years from now.
How you can get to your best self without the awareness and acceptance of where you stand today?
The 1st week of the 28.DAYS consists of a purposeful pause and just observing.
We will zoom in on how you feel, think, act & the person you have become.
After 21 days of zooming in & focusing on ourselves, we are going to zoom out and reflect how our world is affected by us. What are our daily ripple effects on people & the planet around us?
Clarifying your core values on how you want to live & impact the world around you.
After taking time to sharpen our view, we focus on understanding ourselves during the previous week.
How do you see the world, how do you feel, what do you fear, and what do you need in order to be your best self?
Looking back to decide what you want to keep doing, stop doing, start doing at the end of this journey.
Summarizing your key insights and prioritizing habits that deserve your attention.
As a closure, you will create a habit plan & write a letter to your future self.
TOOLS. YOU WILL RECEIVE
We developed 12 game-changing tools.
Super simple & practical, and backed up by modern sciences incl. Psychology, Behavioural Sciences and Neuroscience & Pshysiology.
They are combined with 12 of the 28 days to dive deeper & empower you to observe & understand your daily actions, reactions & conversations, and to rewrite your habits, stories & beliefs holding you back.
STRESS LEVEL INDICATOR.
WHAT IT INCLUDES.
6 live interactive workshops 60 min
#1 Prepare & set yourself up for success
#2 Intro, vision, approach, set intentions
#2 How to practice & gain your awareness?
#3 How to analyse & gain your energy?
#4 Embed new habits & why it matters to you
#5 Reflection & game plan for next 3 months
28 daily assignments 20min
Each day for 21 days you will open daily assignments inside the online environment. Each day has a theme, like "today I observe my words", and an insightful & inspiring text to help you to look at the same situations with fresh eyes and an open mind. It includes a guided meditation when relevant.
* all 6 live sessions are on Thursdays at 18.30h (GMT+2)
** all 4 sessions will be recorded, so you can choose to join live or watch the recordings when it suits you.
4 weekly self-assessments 20 min
to reflect on your learnings & successes of the week.
12 guided meditations 5-15 min
Top-quality meditations guided by Elena Michalopoulou (co-founder & 10 years Buddhistic meditation teacher). Specially created in such a way to fit the daily assignment. Plus her voice is the most calming, soothing voice to follow.
1 closed online environment Have access to all the daily assignments, guided meditations, self-assessments, workshop recordings & tools.
1 Whatsapp community
Let's be honest, uncovering your own dragons, and building & breaking habits can be a struggle. Therefore we always set up a closed WhatsApp group with all the participants of that group. To stay top of mind, to share positivity or just to share the struggle.