29 JUNE 2022
NEW MOON. SUMMER.
THE 28.DAYS PROGRAM
6 weeks in total
28 daily themes & exercises
20min. p/day you decide when
6 live 1hr workshops (recorded)
small group (10-30 people)
1 WhatsApp group
CHANGE YOUR MOMENTS, BY CHANGING YOUR HABITS
BECAUSE YOU BECOME, WHAT YOU REPEATEDLY DO.
There are no quick fixes and tricks when it comes to transformation. It takes energy & awareness to learn, unlearn and establish a better self. We believe in learn-by-doing. We guide you to uncover your own patterns & lessons. You are the one who has to be open and take action. This program is designed to enable you to change your daily moments, to achieve fundamental changes in a practical way. One moment at a time.
WHO. IS IT FOR
Next-generation changemakers (founders & leaders & intrapreneurs) who want to create positive ripple effects in each moment, with their thoughts, actions & energy.
If you want to develop key attributes of conscious, human, and regenerative leadership
If you are looking for transformational personal growth in a practical & down-to-earth way.
If you aspire to act & think less from ego (autopilot & reactive), and more on purpose.
If you are interested in unlearning habits, stories & beliefs driven by fear.
If you want to be your best self to be ready to make your bold next move.
We empower you to unlearn habits, beliefs & stories driven by fear (our ego). To live more in harmony with yourself, others & nature. HOW?
Observe & understand yourself & those around you,
by asking 21 age-old questions, like “Who am I? Why am I? How do I choose to live my life? How does my life touch others?”
Learn from ancient wisdom, modern science & mother nature to choose how to live your life.
Ancient wisdom: Buddhism, Taoism, Ayurveda, Stoicism, indigenous peoples.
Modern Science: Psychology, Behavioural Sciences, & Systemic Thinking.
Mother Nature: Nature's laws, rhythms, processes & interconnectedness.
Create the inner & the agenda space to think & choose differently in the moment. Access your inner guide daily.
THE 28.DAYS METHOD
Change how you feel & how you see the world through
this proven 28.DAYS* Conscious Change Loop:
7.DAYS of daily observing your own habits & patterns
7.DAYS of reflecting & understanding our daily choices
7.DAYS of choosing to create conditions for a better you
7.DAYS of embedding your new habits, stories & beliefs
* The program setup is grounded in Psychology, Behavioural Sciences, Limiting beliefs therapy & Buddhistic wisdom
Before we kick off the 28..DAYS journey, we want to make sure you set yourself up for success.
We will take time to show you the approach, what is needed from your side & practically, how to create space in your agenda. As well as clarifying why you joined, what you hope to get out of it & how you will ensure commitment.
After understanding it's time to take action & take responsibility for yourself. We invite you to intentionally choose & embed habits to become your best self.
We empower you to formulate a dot on the horizon, where you want to be, and how you feel in 5 years from now.
How you can get to your best self without the awareness and acceptance of where you stand today?
The 1st week of the 28.DAYS consists of a purposeful pause and just observing.
We will zoom in on how you feel, think, act & the person you have become.
After 21 days of zooming in & focusing on ourselves, we are going to zoom out and reflect how our world is affected by us. What are our daily ripple effects on people & the planet around us?
Clarifying your core values on how you want to live & impact the world around you.
After taking time to sharpen our view, we focus on understanding ourselves during the previous week.
How do you see the world, how do you feel, what do you fear, and what do you need in order to be your best self?
Looking back to decide what you want to keep doing, stop doing, start doing at the end of this journey.
Summarizing your key insights and prioritizing habits that deserve your attention.
As a closure, you will create a habit plan & write a letter to your future self.
TOOLS. YOU WILL RECEIVE
We developed 12 game-changing tools.
Super simple & practical, and backed up by modern sciences incl. Psychology, Behavioural Sciences and Neuroscience & Pshysiology.
They are combined with 12 of the 28 days to dive deeper & empower you to observe & understand your daily actions, reactions & conversations, and to rewrite your habits, stories & beliefs holding you back.
STRESS LEVEL INDICATOR.
WHAT IT INCLUDES.
6 live interactive workshops 60 min
#1 Prepare & set yourself up for success
#2 Intro, vision, approach, set intentions
#2 How to practice & gain your awareness?
#3 How to analyse & gain your energy?
#4 Embed new habits & why it matters to you
#5 Reflection & game plan for next 3 months
28 daily assignments 20min
Each day for 21 days you will open daily assignments inside the online environment. Each day has a theme, like "today I observe my words", and an insightful & inspiring text to help you to look at the same situations with fresh eyes and an open mind. It includes a guided meditation when relevant.
* all 6 live sessions are on Thursdays at 18.30h (GMT+2)
** all 4 sessions will be recorded, so you can choose to join live or watch the recordings when it suits you.
4 weekly self-assessments 20 min
to reflect on your learnings & successes of the week.
11 guided meditations 5-15 min
Top-quality meditations guided by Elena Michalopoulou (co-founder & 10 years Buddhistic meditation teacher). Specially created in such a way to fit the daily assignment. Plus her voice is the most calming, soothing voice to follow.
1 closed online environment Have access to all the daily assignments, guided meditations, self-assessments, workshop recordings & tools.
1 Whatsapp community
Let's be honest, uncovering your own dragons, and building & breaking habits can be a struggle. Therefore we always set up a closed WhatsApp group with all the participants of that group. To stay top of mind, to share positivity or just to share the struggle.
OR DIVE DEEPER.
THE 28.DAYS PROGRAM
+ 1-1 GUIDANCE (4 SESSIONS)
+ 8 PERSONALITY ASSESSMENTS
+ ON PURPOSE ROADMAP
+ BACH REMEDIES
WHAT IT INCLUDES.
4 weekly 1-1 coaching sessions 45 min
#1 Intro & reflect on where you stand today
#2 deep dive into your limiting beliefs & Bach remedy
#3 deep dive into your current habits
#4 Reflection & game plan for next 3 months
24/7 Whatsapp support
Let's be honest, uncovering your own dragons, and building & breaking habits can be a struggle. Therefore we always set up a closed WhatsApp group with you, Elena & Carlijn. For the program to stay top of mind, to share positivity or just to share the struggle.
* you decide timeslot for the coaching sessions
** all 4 coaching sessions will be recorded,
8 assessments to understand yourself 30 min
Your Life Choices
Energy Levels (4)
Dare to Dream
1 Personal Roadmap & Report 8 pages
A concise, visual report showing the results of the 8 self-assessments. It highlights the areas where you are most strong, and where there is room for improvement. It's the base for your 3 months personal development roadmap to continue your journey after the program, incl. 40 days of bach remedy personal mixed for you.
ON. PURPOSE ROADMAP
The sweet spot
between your core values, talents & a world need you care deeply about.
Your limiting beliefs are (once successful) strategies to protect your ego, handle fears & traumas.
5 tests to reflect on your energy level & awareness level, your life choices, routines, habits & leadership style.
Set intention for a measurable & realistic goal for the next 3 months. Practical habit plan to continue your journey.
Dare to dream. Visualise yourself 5 years from now & making it tangible, by describing your ideal day (work/day off).
WHAT DRIVES ME FORWARD?
WHAT HOLDS ME BACK?
WHERE DO I STAND NOW?
WHICH HABITS HELP ME?
WHERE YOU WANT TO BE?
Your core limiting beliefs.
Inspiring personal vision.
8. PAGES REPORT
A '10' because the roadmap provided me with a wealth of information and the daily assignment in combination with the meditations lots of insights and learnings I will cherish
If you want to find a roadmap to the destination “ better me”, OnPurpose is the journey to book. This roadmap led me the way to my purpose.
9.6/10 (21 REVIEWS)
Want to join later?
The next 28.DAYS program starts on: