personal leadership development.
UNLOCK YOUR BEST SELF,
WISE, KIND, BOLD & AUTHENTIC.
AND CREATE YOUR RIPPLE EFFECTS,
JOIN THE 28 DAYS PROGRAM to learn & unlearn
habits, stories & beliefs to connect to your inner wisdom and purpose-driven self.
next group starts on: 13.01.2021
CHANGE YOUR MOMENTS, BY CHANGING YOUR HABITS
BECAUSE YOU BECOME, WHAT YOU REPEATEDLY DO.
There are no quick fixes and tricks when it comes to transformation. It takes energy & awareness to learn, unlearn and establish a better self. We believe in learn-by-doing. We guide you to uncover your own patterns & lessons. You are the one who has to be open and take action. This program is designed to enable you to change your daily moments, to achieve fundamental changes in a practical way. One moment at a time.
WHAT MAKES THIS DIFFERENT.
FREEDOM & FLEXIBILITY: online training to arrange in your own time when it suits you.
SPIRITUALITY MADE PRACTICAL: integrate the magical, in a hands-on way & easy to apply daily.
INSPIRED BY ANCIENT WISDOM: valuable learnings, habits & rituals proven by ancient tribes.
BUILT ON NATURE'S CYCLES: new moon intentions, set goals season, circadian rhythms.
BACKED UP BY SCIENCE: psychology, neuro-, behavioural, organizational, & quantum science.
DEVELOPMENT MADE TRACKABLE: personal report & roadmap to track your progress.
THE POWER OF A COMMUNITY: success is 65% more likely when you feel you are in it together.
WHY. IT MATTERS
Our world today is facing a series of challenges: climate change, flew pandemics, racism, inequality, financial crisis, stress overload, and other health issues. There is a 'dying' need for more conscious & healthy leaders. Our world needs real change.
Real change starts with you and then you lead by example. It affects those you influence & inspire. When we say leaders, it's not about titles. It's about being a source for positive change, daring to take action, and desire to matter.
We believe in a future where everyone is living his/her highest purpose in life. We all have one. It can change over time. It's our responsibility to listen, and fuel our souls so we can rise up to the occasion.
Unfortunately, we can’t even think of this greater good, or purpose, when we are stuck in our ‘little’ lives. If we feel unloved, unwanted, unworthy, if our health is bad, our job is limiting, our relationship is falling apart, if we are lost, or desperate.
We need to find a state of calm or coherence, a state of inner power or energy, to access this clarity of purpose. When we have achieved this clarity, we need the energy to take action & awareness to make it matter.
Then, we can make any meaningful impact happen.
From making someone smile, to changing the world.
That's up to you!
KNOW YOURSELF: Know your strengths & weaknesses, find your why, observe your own patterns.
FREE YOURSELF: Create inner space by acceptance, break limiting beliefs, gain calm & clarity, truly connect.
EMPOWER YOURSELF: Kind & encouraging self-talk, habits of self-care, give meaning, trust inner wisdom.
EFFECTIVELY & SMOOTHLY ACHIEVE GOALS: Less stress, conflict & busyness, but more focus, harmony & impact.
A HEALTHY BALANCE BETWEEN TAKING CARE OF YOURSELF & ACHIEVING YOUR GOALS & PURPOSE.
RESULT. AFTER 28 DAYS
ON. PURPOSE ROADMAP
The sweet spot
between your core values, talents & a world need you care deeply about.
Your limiting beliefs are (once successful) strategies to protect your ego, handle fears & traumas.
5 tests to reflect on your energy level & awareness level, your life choices, routines, habits & leadership style.
Set intention for a measurable & realistic goal for the next 3 months. Practical habit plan to continue your journey.
Dare to dream. Visualise yourself 5 years from now & making it tangible, by describing your ideal day (work/day off).
WHAT DRIVES ME FORWARD?
WHAT HOLDS ME BACK?
WHERE DO I STAND NOW?
WHICH HABITS HELP ME?
WHERE YOU WANT TO BE?
Your core limiting beliefs.
Inspiring personal vision.
Everything in your life today is a reflection of your actions, emotions, thoughts, and underlying beliefs. Becoming aware of this is powerful. It means you have the power to change and to create the meaningful impact you wish to see in the world.
Do you want a pause to observe where you stand & want to go?
Are your current habits & beliefs holding you back?
Do you feel there is something more, a more purpose-driven life you are missing?
Is your mind overflowing, restless and your self-talk not constructive?
Are you easily triggered & getting into conflict or jump into control-mode?
Are you busy, stressed, making hours, but not making the impact?
Thinking of making your next step, but miss the courage & confidence to just do it?
HOW. IT WORKS
WE COMBINE LEARNINGS FROM ANCIENT WISDOM, NATURE, & MODERN SCIENCE TO EMPOWER YOU WITH AWARENESS & ENERGY HABITS & RITUALS TO LEARN & UNLEARN THOUGHTS, ACTIONS, BELIEFS, THAT ARE HOLDING YOU BACK.
Our approach includes holistic but practical techniques & exercises, like: meditation, and Breathwork, Emotional Freedom Technique (EFT), journaling, reflection, connect to nature’s rhythms, stress trigger analysis, energy management, habit-building, and more.
All to guide you to:
be bigger than your ego
break limiting beliefs,
take care of yourself first.
To heal ourselves, so we can be a more conscious & energized version of ourselves.
In short, to GET OUT OF OUR OWN WAY.
WHY. IT WORKS
Your life is built up out of moments, if you want to change your life, change your moments. One moment at a time.
In each moment you choose to start a positive cycle of events, or a negative one, that ripples far beyond just you or that moment.
With an energized body, a calm mind, an open heart, and a clear purpose it’s much easier to be your best self in each moment.
“Knowing yourself is the beginning of all wisdom." (Socrates)
Materials & spoken language: ENGLISH
Duration: 28 DAYS IN TOTAL
Intensity: 20-30 MIN DAILY IN YOUR OWN TIME
Live Sessions: WEEKLY, MONDAYS 18H (GMT+2) (90MIN)
Flexibility: ALL 4 SESSIONS WILL BE RECORDED
Location: PRIVATE ONLINE ENVIRONMENT & ZOOM
Support: VIA WHATSAPP & WITHIN THE COMMUNITY
Community: CONNECT WITH LIKE-MINDED PEOPLE
create space for change
4 live interactive workshops 90 min
#1 Intro to vision & approach, and set intentions
#2 How to practice & gain your awareness?
#3 How to analyse & gain your energy?
#4 Reflection & game plan for next 3 months
1 closed online environment
Have access to all the daily assignments, guided meditations, self-assessments, workshop recordings & tools.
28 daily assignments 20min
Each day for 21 days you will open daily assignments inside the online environment. Each day has a theme, like "today I observe my words", and an insightful & inspiring text to help you to look at the same situations with fresh eyes and an open mind. It includes a guided meditation when relevant.
* all 4 live sessions are on Thursdays at 19.00h (GMT+2)
** all 4 sessions will be recorded, so you can choose to join live or watch the recordings when it suits you.
8 assessments to understand yourself 20-30 min
4 Energy Levels
Dare to Dream
12 guided meditations 5-15 min
Top-quality meditations guided by Elena Michalopoulou (co-founder & 10 years Buddhistic meditation teacher). Specially created in such a way to fit the daily assignment. Plus her voice is the most calming, soothing voice to follow.
1 Personal Roadmap Report
A concise, visual report showing your analysis from the self-assessments. It highlights the areas where you are most strong, and where there is room for improvement. It's the base for your 3 months personal development roadmap to continue your journey after the program.
1 Whatsapp community
Let's be honest, uncovering your own dragons, and building & breaking habits can be a struggle. Therefore we always set up a closed WhatsApp group with all the participants of that group. To stay top of mind, to share positivity or just to share the struggle.
How you can get to your best self without the awareness and acceptance of where you stand today?
The 1st week consists of a purposeful pause and to just observe. We will zoom in on how you feel, think, act & the person you have become.
3 tests to complete:
After taking time to sharpen our view, we focus on understanding ourselves during the 2nd week.
How do you see the world, how do you feel, what do you fear, and what do you need in order to be your best self?
4 tests to complete:
4 Energy Levels
After understanding it's time to take action & take responsibility for yourself. We invite you to intentionally choose & embed habits to become your best self.
We empower you to formulate a dot on the horizon, where you want to be, and how you feel in 5 years from now.
1 test to complete:
Dare to Dream
After 21 days of zooming in & focusing on ourselves, we are going to zoom out and reflect how our world is affected by us. What are our daily ripple effects on people & planet around us?
At the end of the week you will receive a personal roadmap with your results so far & develop a practical plan to continue your personal growth in the next 3 months.