We combine scientific research from the fields of Psychology, Psychophysiology, Neuroscience, Organizational Behaviour, and Quantum Physics, and ancient wisdom on inner development, building acceptance, authenticity, calmness, inner wisdom, compassion, connection, creativity, and courage. Through our own life experience & experimenting, we have put this wisdom into practice through daily self-reflection, and within many companies during our work as management consultants and meditation & limiting beliefs coaches.
We guide you on your own personal development journey, with powerful and practical techniques and tools to guide you be more connected to your authentic power, in other words, ON. PURPOSE, when:
You know who you are & your goals & intentions.
When you think & act consciously, instead of reacting emotionally.
When you have daily habits & rituals to unlock drive & improve your health.
The 2 core pillars of our approach are AWARENESS and ENERGY. Together, these 2 determine the extent to which you are able to make a meaningful impact and handle challenging situations well. Combining the gained clarity, with the energy, to is a peak state of being in which you can achieve practically anything. (PS. our proven KPI’s track your progress.)
YOU NEED ENERGY TO TAKE ACTION & AWARENESS TO MAKE IT MATTER.
"understand & accept yourself"
AWARENESS is about being conscious of your actions, thoughts, emotions, and beliefs, and how it’s impacting yourself, others, and your environment.
It’s the practice of pausing, observing, accepting, and creating space for your emotions and thoughts to be, without being attached to or a victim of them.
The only way to improve your relationships and your mood is to change your perception.
Our mind creates stories of fear, limiting beliefs, and defensive strategies to protect the ego. It’s a conscious choice of how you listen or act upon these ‘stories’. Awareness is the first step into lasting change.
"be healthy & fueled up"
ENERGY is about igniting and nourishing your physical, mental, emotional and spiritual power.
Understanding what drains and what fuels you, and breaking old habits that don't work for you anymore. Designing and embedding new smart daily habits to guard or fuel up your energy better.
In order to achieve your goals effectively, you need energy. How often do you feel tired or drained? Often a lack of self-care, and spare time, is leading to gradually lower energy-levels each day.
heartful, compassionate, generous, accepting, grateful
courageous, confident, creative, defying, resilient
calm, humble, clarity, intuitive, perspective-taking
authentic, integrity, vulnerable, honest, purpose-driven
How you can get to your best self without the awareness and acceptance of where you stand today? So, the 1st week consists of a purposeful pause to reflect on where you stand today, where you want to be, and how you feel about both. We provide you with 4 self-assessments spread out over the first week to ask yourself meaningful questions & understand yourself better:
Uncover your own mind, your thought patterns and underlying beliefs. Identify your limited beliefs. Measure your level of (self)awareness & how you respond to situations.
Discover your energy gainers & drainers, and the alignment of your values in your daily life. Map your physical, mental, emotional, and spiritual vitality levels. Better understand your natural constitution, your triggers and your limitations.
Measure your score on the ON. PURPOSE personal leadership attributes. This measures to which extent you are your most bold, wise, kind, and true - self in your daily life at work & in collaboration with others.
Assess current daily life, your talents and core values. Visualize your dream life (incl. daily moments) to set a practical, but an inspiring dot on the horizon. The gap between you today, and that dot is your development roadmap.
space for change
It takes 21 days to build or break habits. So, in the next 3 weeks, we focus on creating the inner-space for change by building new habits that increase your awareness & energy level.
Apply meditation, breathe-work, reflection and journaling techniques to becoming more aware of how you act, think, feel, and your beliefs.
Build habits to sustain this level of awareness
Reflect on how current (unconscious) behaviour, and thoughts, affect your energy levels.
Learn habit-breaking & building techniques to change your daily life habit, intentionally.
Build habits of self-care, and self-love that will increase your energy levels.
Every day for 21 days, you will receive daily exercises and challenges, to inspire you, to practice observation, reflection, and journaling. It's about applying ancient techniques (meditation, breathing) to your everyday life, to enable you to zoom out & gain a new perspective. These habits, rituals & tools will help you to feel more conscious, calm, and empowered.