DESIGN
YOUR DAY
ON PURPOSE.

In this course I guide you step-by-step to listen to your heart's wisdom, to get clarity on what your future-self-vision is, and how to design your days to feel and act in alignment with that person day by day.

€ 148

SELF-PACED.

10 MODULES.

3 ASSESSMENTS

12 HOURS DURATION.

6 MNTHS ACCESS.

DO YOU WANT TO FEEL MORE
FREE, JOYFUL & ENERGIZED DAILY?

Imagine, waking up well-rested. Having an hour for yourself. You get up excited for this quality time with yourself, which you know set up your energy & mood for the day. Clear on your priorities.

Everything you need for your habits & routines is in place. It goes smoothly. Afterwards, you feel calm, grateful, focused, and energized. So you can take on any challenge that day.

Everyday, you make time to take care of your body.

And time to be productive without distractions or restlessness.

You make time to rest and recharge.

You are the first, not the last on the list.

You are doing the things in a day that are in alignment with the person you want to be. Or better said, whom you allow yourself to become.

In a transparent way, I share my personal story & learnings on how I designed my day to work for me. Not driven by the outer world, but driven by my inner. Not from a paradigm of control & discipline, but from a place of trust & self-love.

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Be fitter, eat healthier, sleep better, be more productive, have less screen time, and more nature.

Find more meaning, and experience more joy, by filling your days with what truly matters to you.

Heal old patterns & beliefs on a daily basis through reflection, stretches & breathwork.

Get centred, and lower the noise, to clarify your inner space to see your best next move. So you can follow your heart & intuition in the moment, rather than overthinking hypothetical scenarios.

WHAT YOU CAN GAIN FROM THIS COURSE:

DESIGN YOUR DAY-COURSE

€ 148

TESTIMONIALS.

ABOUT CARLIJN.

GUIDED BY CARLIJN NELISSEN.
FOUNDER OF THE ON PURPOSE STUDIO

Postgraduate in Psychology, Behavioural Sciences (MA's)
Guided 500+ people towards more well-being, big impact, and daily moments of joy.
Combining fields of expertise from Buddhism, ayurveda, nature's circadian rhythm, physiology, and neuroscience

"I believe food, movement, and nature are our daily medicine and we can easily feel way better. And why not invest in the most valuable tool you will ever own?"

I am fascinated by human behaviour. Hence my 2 Masters degrees and my life-long exploration of how changing your day can change your mood, your health, the thoughts you have, the wisdom you can access, as well as the impact your make. That through our daily choices & actions, our dreams become reality.

I also experienced the negative opposite first-hand. Putting my company first, being stuck in loops of being busy, pleasing & proving my way through. Ignoring my own inner voice, and my needs. While running an Innovation Agency abroad I got into a burn-out. I couldn't quit or take a long break because the company would crash, so I decided to continue, but to do things drastically different.

This has led me to design my life, on purpose. Letting go of fear of not being good enough, and being rejected. Taking care of myself first each morning before the chaos started. Being my authentic self. Living more from my heart. Prioritizing my needs, my self-worth, and my dreams. Developing myself to be valuable to others & less harmful to nature.

I get excited when people know of what truly matters to them and have the freedom & courage to design their days accordingly. When they listen to their hearts, ignore their fearful thoughts and just lean in.

Boldy living the life you were intended to.

Each day again,

On purpose.

THE 10 MODULES.

This course is not only about knowing it, but about practicing it. It's about applying small changes to your daily life, to see big shifts over time. That's why it is built up into 10 modules, of 6hrs of video workshops you can watch at your own pace. Each module is built up out of chapters which are between 2-8min of content. At the end of each module, there is a list of questions to challenge you to integrate further what you have learned.

EXTRA MATERIALS.

SELF ASSESSMENTS
GUIDED MEDITATION & VISUALISATION
VIDEO OF MORNING PRACTICE: STRETCHES & PILATES
JOURNALING PROMPTS
TOOLS TO TRACK TRANSFORMATION

WHAT MAKES THIS COURSE UNIQUE?

HABITS BASED ON TRUST.

Often habits are connected to mindset, and discipline, while it is way more sustainable to approach it from a place of trusting and loving yourself. Learning to listen to your heart in daily moments, and understand your true needs, rather than forcing expectations of change, depending on discipline, control, and punishment/reward.

INTEGRATIVE PERSPECTIVE.

Carlijn is a driven founder, a leader, and organizational scientist, as well as expert in human behaviour, a practitioner of well-being. Her burn-out, ADHD and HSP forced her to rethink how she works, and she shares her wisdom from different fields of expertise.

KEEPING IT SIMPLE.

Through doing the belief evolves. That why this course is easy to follow. Each chapter is 2-8min, with a question, exercise or tool to start applying directly to your daily life. When change is hard, make it smaller & simpler for yourself. This course will guide you to make small changes, which will lead to big transformations overtime.