practice a state of being
DESIGN
YOUR DAY
ON PURPOSE.
This is a practical step-by-step guide to build conscious habits that last. Because they are not built with force, but with joy.
10 MODULES OF
PRE-RECORDED WORKSHOPS
SELF-PACED
ASSESSMENTS, JOURNAL PROMPTS, GUIDED MEDITATIONS
12 HRS OF LEARNINGS FROM PSYCHOLOGY, BEHAVIOURAL SCIENCES & NATURE.
1 YEAR ACCESS TO ALL THE MATERIALS
THE IMPACT.
It’s not only about being fit or getting things done,
It’s about choosing an inner path of discipline.
Daily recalibrating who you are and where you are going.
Calm your nervous system, befriend your monkey mind, and lower the noise.
Connect with yourself and the dreams in your heart.
When you are in a constant state of stress, or survival mode, it's difficult to change the status quo, or even envision a different future.
You are most impactful, when you choose to be a vessel for change in this world.
When you practice conscious habits daily to raise your awareness you are more open to receive guidance on next steps. The wisdom within you, and around you becomes more obvious.
This program is about practicing state of being: gratitude, joy, acceptance, forgiveness, and giving. It’s about connecting with the state of being of love, overcoming fear.
Because your state of being defines your ripple effects.
Over the years I have learned there is a different way of being powerful.
Not the forced, rushed, busy, but aware, intentional and aligned to a bigger purpose.
ON AUTOPILOT YOU EASILY MAKE CHOICES THAT DISTRACT YOU FROM WHO YOU CAN BE.
WHEN YOU ARE CONNECTED TO YOURSELF IT'S EASY TO CHOOSE IN FAVOR OF YOUR FUTURE SELF.
DAY BY DAY,
ON PURPOSE.
IS THIS YOU?
Are you often in a state of worry, guilt, shame, rush, frustration, overwhelm?
Feeling like you are in a silent rage, overthinking panic, or freeze state?
Are you telling yourself you want to change your day but now is not the right time?
Are you catching yourself mindlessly scrolling?
Postponing what truly matters to you?
In that process you are denying your own greatness, wisdom, and potential impact.
Because when you are in survival mode it’s hard to break from the short-term solutions loop, or being truly open to listen to guidance of your future self vision.
That's why I created the Design Your Day Program, initially to help myself break this loop, and to share it with others who need it.
THIS IS FOR:
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Leaders, founders and change-makers who want to take care of themselves first and feel more connected to their personal purpose or mission.
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Busy people who want to break the loop of rushing, and instead design their day in a way that their private life fuels their work and vice verse. A more intentional, fulfilling daily life.
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Anyone who wants to regain ownership of their day, increase their health and well-being more effortlessly, and create a daily life that feels aligned with their future vision.
MY PERSONAL STORY.
GUIDED BY CARLIJN NELISSEN.
FOUNDER OF THE ON PURPOSE STUDIO
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Master degrees in Psychology & Behavioural Sciences
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Guided 500+ people towards more well-being, and impact.
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Inspired by learnings from nature's circadian rhythm, physiology, neuroscience, Buddhism, and Ayurveda.
"How you design your day, affects the state of being
you are in. And in turn, your state of being affects
the life you are shaping daily."
I am fascinated by human behaviour: how what you do in a day can change your mood, your health, the thoughts you have, the wisdom you can access, as well as the impact you make. That through our daily choices & actions, our dreams become reality.
I also experienced the negative opposite first-hand. Putting my company first, being stuck in loops of being busy, pleasing & proving my way through. Ignoring my inner voice, and my needs. While running an Innovation Agency abroad I got into a burn-out. I couldn't quit or take a long break because the company would crash, so I decided to continue but to do things drastically different.
This has led me to design my life, on purpose. Letting go of fear of not being good enough, and being rejected. Being my authentic self. Taking care of myself first each morning before the chaos started. Living more from my heart. Prioritizing my needs, my self-worth, and my dreams.
I get excited when people know what truly matters to them and have the freedom & courage to design their days accordingly. When they listen to their hearts, ignore their fearful thoughts and just lean in.
In this course, I share my personal story & learnings on how I designed my day to work for me. Not driven by the outer world, but by my inner world. Not from a paradigm of control & force, but from a place of trust & self-love.
THE 10 MODULES.
Experience how applying small changes to your daily life, will lead to big shifts over time. Built up into 10 modules, divided into chapters of 2-8min (8 hours of content in total) you can watch at your own pace. At the end of each module there are challenges to put into practice what you have learned.
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EXTRA MATERIALS.
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SELF ASSESSMENTS
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GUIDED MEDITATION & VISUALISATION
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VIDEO OF MORNING PRACTICE: STRETCHES & PILATES
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JOURNALING PROMPTS
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TOOLS TO TRACK TRANSFORMATION
WHAT MAKES THIS COURSE EFFECTIVE?
SELF-PACED.
10 MODULES.
3 ASSESSMENTS
12 HOURS DURATION.
1 YEAR ACCESS.
DESIGN YOUR DAY-COURSE
€ 275
TO ANSWER THE BIG QUESTIONS,
FOCUS ON THE SMALL HABITS.
YOU HAVE THE ANSWERS,
JUST LOWER THE NOISE DAILY
TO SEE IT CLEARLY.