This month we explore our INNER CHILD.
How we seek & long to be heard, valued, understood.
Being conscious whenever our inner child is being triggered.
It's our human nature to seek belonging, and avoid rejection or pain.
This human need drives many of our actions & reactions since we are little.
Our ego remembers which were the past successful strategies to receive love, attention, appreciation,.
As well as the ways we got hurt or avoided getting hurt.
When we are triggered we often respond on autopilot mode.
Unconsciously driven by fear or shortage.
When we listen to this hurting child inside ourselves, we give it space.
With curiosity, kindness and without judgement or expectations.
We, ourselves, are the only ones who can really make this child feel heard & understood.
We can hug it inside ourselves, give it attention, listen to its needs.
Encourage it to let go of some 'ways of acting or reacting' that aren't working anymore.
We can nourish our inner child. Affirm that "I am safe. I am loved."
Being by ourselves. Journaling about our deepest fears.
Those fears are the fuel for our limiting beliefs.
The stories we tell ourselves reinforce why it is okay to act, or react in a certain way.
This month we listen to, observe our inner child.
Zoom in to understand. Zoom out to challenge & put things into perspective.
To overcome limiting beliefs that are holding us back.
To uncover another layer to free our authentic self.
And break patterns of old traumas and not pass them on to the next generations.
Now that is a game-changing ripple effect.
Each month's theme includes 6 tools: A story, a tool, a meditation, a ritual, meditations, a yoga nidra and a list of affirmations. Plus the recording of the live gathering.
The tools will gradually unlock throughout the month & then stay opened.
Take the Bach Limiting Beliefs Test to explore which limiting beliefs are most present in this phase of your life. With honesty, curiosity, without self-blame or judgement.
Also, notice which limiting beliefs don't resonate with you at all. These are parts of you that have never been hurt, or that you have already healed.
We invite you to take that in and appreciate where you have come so far.
You will receive your answers afterwards.
practice within the tribe.
On Sunday 16 of January from 10.30-11.30h CET we host a live gathering, to dive in deep and inspire & empower you, and more importantly to connect with the tribe & exchange learnings on this month's topic.