If you want to change your moments, don’t look outwards, look inwards. The cause of and the resolution for these negative moments are related to the same thing: YOU.
Everything in your life today is a reflection of your own actions, thoughts, emotions, and underlying beliefs. Either consciously or unconsciously.
Stress is the gap between how a moment is & how you want it to be. We all experience stress differently, through feelings of anxiety, overwhelm, worry, or anger, frustration, and resentment. A lot of energy is lost, and it takes control of our moments.
That’s why the focus is on becoming more aware of those often unconscious patterns. You will notice that all areas of your life will change if you change your mindset, your intention, your energy.
You can create positive ripple effects.
In each moment you can choose to start a positive cycle of events, or a negative one, that ripples far beyond just you or that moment.
"Change your moments, by changing your habits. As you become, what you repeatedly do."
Dive in & join the 28 days online Personal Leadership Program starting on the 17th of September 2020. Q4. New Moon.